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27,000 DEATHS a year from this AGE-RELATED DISEASE #28
- 2023/08/31
- 再生時間： 8 分
- ポッドキャスト
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サマリー
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あらすじ・解説
I hope you enjoy my content and find it interesting or informative, if so, please consider supporting the channel by using one of the affiliate links below: * Buy me a Kofi: https://ko-fi.com/mynmnexperiment * Patreon: https://bit.ly/3hhfjl5 * SubscribeStar: https://bit.ly/3psYo23 Renue by Science 10% Discount Code: MYNMN (https://renuebyscience.com/?rfsn=5692699.331801&coupon-code=MYNMN) Renue by Science 15% Subscription Service Discount Code: MYNMNSUBYouth & Earth 15% Discount Code: MYNMN (https://youthandearth.com?sca_ref=3766764.knrWl4O3cB) ProHealth 15% Discount Code: MYNMN (https://www.prohealth.com/) DoNotAge 10% Discount Code: MYNMN (https://bit.ly/2VBDgNt)My Current Anti-Aging Protocol:· 1.5 grams of NMN (https://bit.ly/3c2Fxt8) · 1.5 grams of Trans-resveratrol (Tue, Thu & Sat) (https://bit.ly/3yxeqy2) · 500mg Metformin· 1.5 grams of TMG (https://bit.ly/3oe1Ted) · 5,000 IU (International Units) of vitamin D3 (https://bit.ly/3P32hYH) · 120 mcg (micrograms) of vitamin K2 (Mk 7) (https://bit.ly/3PhkBgn) · 250mg Magnesium (L-Threonate) (https://bit.ly/3O4pZ5o) · 200mg high molecular weight hyaluronic acid (https://bit.ly/3P0Z4c2) · 2,400mg of Fisetin, on the 1st, 2nd & 3rd of each month (https://bit.ly/3P2rSB0) · 2,400mg of Quercetin, on the 1st, 2nd & 3rd of each month (https://bit.ly/3IzulAy)· Quercetin & Fisetin Periodic Dosing (https://bit.ly/3mw1IgN)· 81mg of aspirin (https://bit.ly/3uFjtem) · 800mg SIRT6 Activator (https://bit.ly/3MyfA4J)· 600mg DIM (https://bit.ly/3ZX9NsG)· 800mg GlyNAC (https://shorturl.ac/7b75r) Links:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4269139/#:~:text=Sarcopenia%20is%20a%20condition%20characterized,exclusively%20seen%20in%20older%20persons.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4066461/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4623318/https://pubmed.ncbi.nlm.nih.gov/27370407/https://pubmed.ncbi.nlm.nih.gov/27376823/https://pubmed.ncbi.nlm.nih.gov/25365952/https://pubmed.ncbi.nlm.nih.gov/26844538/https://pubmed.ncbi.nlm.nih.gov/25826683/https://pubmed.ncbi.nlm.nih.gov/26073423/https://pubmed.ncbi.nlm.nih.gov/26980367/https://pubmed.ncbi.nlm.nih.gov/26566405/https://www.medicalnewstoday.com/articles/318501https://www.thelancet.com/article/S0140-6736(19)31138-9/fulltexthttps://www.health.harvard.edu/staying-healthy/preserve-your-muscle-masshttps://www.sciencedirect.com/science/article/pii/S1568163716302719https://www.healthline.com/health/sarcopenia#preventionhttps://www.healthline.com/nutrition/sarcopenia#TOC_TITLE_HDR_5https://www.webmd.com/healthy-aging/guide/sarcopenia-with-agingSarcopenia is the loss of muscle mass specifically related to aging. It’s normal to lose some muscle mass as you age. However, sarcopenia describes severe muscle loss that strays from the norm. Sarcopenia affects your gait, your balance and your overall ability to perform daily tasks. For too long, researchers have believed that this deterioration in muscle was inevitable. But they’re now beginning to look into treatments that might prevent or slow down this process. SymptomsPeople with sarcopenia often experience weakness and lose stamina. This can affect their ability to carry out even the simplest of physical activities like walking or sitting. This reduction in activity then leads to further muscle mass loss and instability. CausesA common cause of sarcopenia is decreased physical activity throughout the day. However, although less frequent, some people with active lifestyles may also be diagnosed with sarcopenia, this suggests that there could be other reasons for the development of the disease. Researchers currently believe that other causes of sarcopenia could include:· a reduction in the nerve cells that send signals from your brain to tell your muscles to move· a lowering of your hormone levels· a decline in your body’s ability to convert protein to energy, remember this is one of the roles of NAD· not consuming enough daily calories and protein in order to maintain your muscle mass Treatment - ExerciseThe main treatment path for sarcopenia is exercise. Researchers have identified resistance training as the specific form of exercise that is most beneficial to people with sarcopenia. This training is designed to improve muscle strength and stamina and uses resistance bands or weights. Resistance training can also help balance your hormone levels.It has been shown to improve our ability to turn protein into energy. These changes have in some cases been seen in only two weeks. The right intensity and frequency of exercise is vital, so you achieve the best results, without causing injury.So, spending 45 minutes at the gym, but only training for 25 won’t cut it; trust me you’re only kidding yourself . Hormone ...