• 27 - Guided Meditation - Andrew Archer

  • 2024/10/24
  • 再生時間： 9 分
  • ポッドキャスト

27 - Guided Meditation - Andrew Archer

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  • In this episode of On Mind, host Andrew Archer guides listeners through a calming and introspective meditation, blending Zen techniques with guided imagery. Andrew offers a relaxation process designed to help you unwind, whether before bed or to release daily stress. Through visualizations of descending a staircase and entering a peaceful, imagined environment, the meditation encourages the release of tension, worries, and anxiety. By tapping into internal psychological resources, Andrew teaches how this simple practice can enhance relaxation, emotional well-being, and mental clarity.
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In this episode of On Mind, host Andrew Archer guides listeners through a calming and introspective meditation, blending Zen techniques with guided imagery. Andrew offers a relaxation process designed to help you unwind, whether before bed or to release daily stress. Through visualizations of descending a staircase and entering a peaceful, imagined environment, the meditation encourages the release of tension, worries, and anxiety. By tapping into internal psychological resources, Andrew teaches how this simple practice can enhance relaxation, emotional well-being, and mental clarity.
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