• 27: Self Love is the Best Love ft. Mercedes Coffman

  • 2020/05/05
  • 再生時間： 1 時間 25 分
  • ポッドキャスト

27: Self Love is the Best Love ft. Mercedes Coffman

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  • We are living in strange times these days. Sheltering in Place, forced to quarantine while watching a constant news cycle of a rising death toll due to a virus we are receiving so much conflicting information on. Our “fight or flight” instinct we all have is on high alert. With so much to worry about I ask you this: How much time are YOU devoting to caring for YOURSELF? It’s a natural instinct to want to help others, love others but sometimes to your own detriment. My guest on this episode is Mercedes Coffman, psychotherapist and Licensed Marriage and Family therapist. May is National Mental Health Awareness Month so I couldn’t think of a better time to unpack this loaded subject with an additional discussion about love and the development of healthy relationships. 


    Links mentioned:

    3 Day Water Fast: https://www.whitneyerd.com/2020/01/i-did-a-3-day-water-fast-the-how-why-tips.html

    Check this out on Insight Timer! https://insig.ht/dGKXSAC5e6


    PROMOS:

    Stamps:

    https://www.stamps.com/

    Promo code : FOOD


    Cloud Water :

    https://www.cloudwaterbrands.com/foodie


    Policy Genius :

    https://www.policygenius.com
    続きを読む 一部表示

あらすじ・解説

We are living in strange times these days. Sheltering in Place, forced to quarantine while watching a constant news cycle of a rising death toll due to a virus we are receiving so much conflicting information on. Our “fight or flight” instinct we all have is on high alert. With so much to worry about I ask you this: How much time are YOU devoting to caring for YOURSELF? It’s a natural instinct to want to help others, love others but sometimes to your own detriment. My guest on this episode is Mercedes Coffman, psychotherapist and Licensed Marriage and Family therapist. May is National Mental Health Awareness Month so I couldn’t think of a better time to unpack this loaded subject with an additional discussion about love and the development of healthy relationships. 


Links mentioned:

3 Day Water Fast: https://www.whitneyerd.com/2020/01/i-did-a-3-day-water-fast-the-how-why-tips.html

Check this out on Insight Timer! https://insig.ht/dGKXSAC5e6


PROMOS:

Stamps:

https://www.stamps.com/

Promo code : FOOD


Cloud Water :

https://www.cloudwaterbrands.com/foodie


Policy Genius :

https://www.policygenius.com
続きを読む 一部表示

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