• 270: Are cold showers ok during recovery?

  • 2024/08/21
  • 再生時間： 9 分
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270: Are cold showers ok during recovery?

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  • I received a great question via a YouTube commenter - is it too much of a stressor to take a cold shower during HA recovery? I have a personal opinion on this question, so today I tell you my thoughts on not just cold showers but also cold plunges/ice baths, saunas and hot yoga.

    I also respond to another YouTube commenter about their overshoot weight gain and whether or not it makes sense for their height and weight. Enjoy!


    Join The HA Society

    http://thehasociety.com/join


    Work 1:1 with us to get your period back

    http://thehasociety.com/coaching


    Visit us on YouTube

    https://youtube.com/c/danisheriff


    Follow us on IG

    http://instagram.com/thehasociety

    http://instagram.com/danisheriff

    https://instagram.com/ashley_marie_smith_

    https://www.instagram.com/rosay.way_wellness/


    The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.



    Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
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あらすじ・解説

I received a great question via a YouTube commenter - is it too much of a stressor to take a cold shower during HA recovery? I have a personal opinion on this question, so today I tell you my thoughts on not just cold showers but also cold plunges/ice baths, saunas and hot yoga.

I also respond to another YouTube commenter about their overshoot weight gain and whether or not it makes sense for their height and weight. Enjoy!


Join The HA Society

http://thehasociety.com/join


Work 1:1 with us to get your period back

http://thehasociety.com/coaching


Visit us on YouTube

https://youtube.com/c/danisheriff


Follow us on IG

http://instagram.com/thehasociety

http://instagram.com/danisheriff

https://instagram.com/ashley_marie_smith_

https://www.instagram.com/rosay.way_wellness/


The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.



Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
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