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28 - How Veggies are Killing You! The Truth About Eating Plants
- 2025/02/06
- 再生時間： 16 分
- ポッドキャスト
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サマリー
あらすじ・解説
Hi Mama! The first time I heard someone say that vegetables are dangerous, I laughed. Surely, this was a fad that would vanish in five minutes, right? Well… here we are, and the idea is still making the rounds, especially in the carnivore diet world. But is there any truth to it? Should you be side-eyeing your salad? In this episode, we’re diving into the claims that plants contain toxic compounds that harm your health. We’ll break down what’s real, what’s exaggerated, and why eating four cups of broccoli every three hours is (thankfully) not a real concern. From sulforaphane in broccoli to lectins in beans and oxalates in spinach, we’re looking at the big picture — because nutrients don’t exist in isolation, and your body is pretty amazing at handling what you eat. So, before you banish veggies from your plate, join me for a well-rounded, science-backed chat. Because spoiler alert: your kale smoothie is not out to get you. 🎧 Hit play and let’s dig in! —------- Sources mentioned: Su X, Jiang X, Meng L, Dong X, Shen Y, Xin Y. Anticancer Activity of Sulforaphane: The Epigenetic Mechanisms and the Nrf2 Signaling Pathway. Oxid Med Cell Longev. 2018;2018:5438179. Published 2018 Jun 6. doi:10.1155/2018/5438179 Shapiro TA, Fahey JW, Dinkova-Kostova AT, et al. Safety, tolerance, and metabolism of broccoli sprout glucosinolates and isothiocyanates: a clinical phase I study. Nutr Cancer. 2006;55(1):53-62. doi:10.1207/s15327914nc5501_7 Cornblatt BS, Ye L, Dinkova-Kostova AT, et al. Preclinical and clinical evaluation of sulforaphane for chemoprevention in the breast. Carcinogenesis. 2007;28(7):1485-1490. doi:10.1093/carcin/bgm049 Ryder SD, Jacyna MR, Levi AJ, Rizzo PM, Rhodes JM. Peanut ingestion increases rectal proliferation in individuals with mucosal expression of peanut lectin receptor: study. American Gastroenterological Association. 1997 July 25; doi.org/10.1016/S0016-5085(98)70631-6 Pires AF, Marques GFO, Alencar NMN, et al. Inhibitory effect of Lonchocarpus araripensis lectin in rat acute models of inflammation. An Acad Bras Cienc. 2019;91(2):e20180991. Published 2019 Jun 19. doi:10.1590/0001-3765201920180991 Hartman TJ, Albert PS, Zhang Z, et al. Consumption of a legume-enriched, low-glycemic index diet is associated with biomarkers of insulin resistance and inflammation among men at risk for colorectal cancer. J Nutr. 2010;140(1):60-67. doi:10.3945/jn.109.114249 Vojdani A, Afar D, Vojdani E. Reaction of Lectin-Specific Antibody with Human Tissue: Possible Contributions to Autoimmunity. J Immunol Res. 2020;2020:1438957. Published 2020 Feb 11. doi:10.1155/2020/1438957 Taylor EN, Fung TT, Curhan GC. DASH-style diet associates with reduced risk for kidney stones. J Am Soc Nephrol. 2009;20(10):2253-2259. doi:10.1681/ASN.2009030276 Zhuo D, Li M, Cheng L, Zhang J, Huang H, Yao Y. A Study of Diet and Lifestyle and the Risk of Urolithiasis in 1,519 Patients in Southern China. Med Sci Monit. 2019;25:4217-4224. Published 2019 Jun 6. doi:10.12659/MSM.916703 Breslau NA, Brinkley L, Hill KD, Pak CY. Relationship of animal protein-rich diet to kidney stone formation and calcium metabolism. J Clin Endocrinol Metab. 1988;66(1):140-146. doi:10.1210/jcem-66-1-140 Yahfoufi N, Alsadi N, Jambi M, Matar C. The Immunomodulatory and Anti-Inflammatory Role of Polyphenols. Nutrients. 2018;10(11):1618. Published 2018 Nov 2. doi:10.3390/nu10111618 Ozdal T, Sela DA, Xiao J, Boyacioglu D, Chen F, Capanoglu E. The Reciprocal Interactions between Polyphenols and Gut Microbiota and Effects on Bioaccessibility. Nutrients. 2016;8(2):78. Published 2016 Feb 6. doi:10.3390/nu8020078 Westfall S, Pasinetti GM. The Gut Microbiota Links Dietary Polyphenols With Management of Psychiatric Mood Disorders. Front Neurosci. 2019;13:1196. Published 2019 Nov 5. doi:10.3389/fnins.2019.01196 Petroski W, Minich DM. Is There Such a Thing as "Anti-Nutrients"? A Narrative Review of Perceived Problematic Plant Compounds. Nutrients. 2020;12(10):2929. Published 2020 Sep 24. doi:10.3390/nu12102929 —------- Loved this episode? Please leave a review to help us reach more mamas like you! Or, share this episode with a friend who could use a little health related confidence boost. Want to work together? Step 1: Schedule your FREE 15-minute consult here: https://www.heatherbedard.com/contact-8 Step 2: Choose your membership which includes self-paced courses and personal coaching here: https://www.heatherbedard.com/memberships Step 3: Enjoy all of the resources right at your fingertips! Let’s Connect! Join my private Facebook group community: https://www.facebook.com/share/g/1CThh17seZ/ Become an HHSM Insider! https://www.heatherbedard.com/hhsminsider Follow me on social: Facebook: https://www.facebook.com/HeatherBHealth/ Instagram: https://www.instagram.com/heatherbedard/ Pinterest: https://www.pinterest.com/heatherbhealth LinkedIn: https://www.linkedin.com/in/heather-bedard-a427a8271/ Like the music? ...
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