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28. How to Navigate Burnout as an Entrepreneur [Tough Sh*t in Biz Mini Series Ep.1]
- 2024/08/21
- 再生時間: 53 分
- ポッドキャスト
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サマリー
あらすじ・解説
Is burnout really a “right of passage” for business owners? Is resting the “cure” for burnout? How do you recognize the signs that you’re headed toward burnout? As (self-proclaimed) burnout experts, we’re kicking off a fun new mini-series by dishing all about our experiences with burnout, what burnout is really trying to tell you, how to navigate burnout & more.
Timestamp Breakdown:
2:38—10:46: Our experiences with burnout and a unique perspective on what burnout could truly be a sign of
10:49—20:01: Red flags to look for that might signal burnout is coming, potential causes for burnout, and why resting isn’t a “cure” for burnout
20:01—37:05: Preventing burnout, the importance of prioritizing YOU and how to step away from your work without feeling like it’s always in the back of your mind
37:05—40:40: Navigating burnout due to things in your personal life vs your business and how this looks different
40:40—48:00: The importance of appreciating the journey that you’re on and not always pushing yourself to be at the destination
48:00—51:38: How saying “no” to things is a preventative for burnout
We’d love to connect with you! You can join our broadcast channel and connect with us on Instagram: Han @hannahreed.co, Fran @thepassionscollective, and Alethea @copywithspice. And if you have thoughts, feedback, questions, etc. that you want to share with us, pop over to the bottom of this page on Alethea’s website!