• 29. Mindfulness Yoga: The Body

  • 2024/06/25
  • 再生時間： 40 分
  • ポッドキャスト

29. Mindfulness Yoga: The Body

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  • In this companion episode to Episode 28, I offer a very short sampling of how we can bring the teachings of the satipatthana-sutta related to Mindfulness of the Body into the postural practice of hatha-yoga.


    Remember, our principle that we are not here to make asanas of ourselves and that it is NOT about how we look or what we can do, but rather what can we see about the lived experience of the body.


    ALL Dana is gratefully accepted!
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あらすじ・解説

In this companion episode to Episode 28, I offer a very short sampling of how we can bring the teachings of the satipatthana-sutta related to Mindfulness of the Body into the postural practice of hatha-yoga.


Remember, our principle that we are not here to make asanas of ourselves and that it is NOT about how we look or what we can do, but rather what can we see about the lived experience of the body.


ALL Dana is gratefully accepted!
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続きを読む 一部表示

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