Get ready to unlock the power of your mind!

This is an episode you’ll want to repeat a few times because it is PACKED with strategies to help you with anxiety, stress, cravings, energy and performance…all by tapping into the unconscious mind.

Melissa Tiers, expert hypnotist and founder of The Center for Integrative Hypnosis shares how to break free from the habits and patterns that secretly run our lives. She revels why most of our thoughts and actions happen on autopilot—and how we can flip the switch to create the changes we so desperately want.

I love this interview because Melissa makes neuroscience super accessible, sharing down-to-earth tips on self-hypnosis, “priming” your environment, and using pattern interrupts to shake off old routines.

Whether you want to be more productive, less stressed, or finally break that habit that’s holding you back, this episode has something for you.

Here’s what we cover:

• 🧠 Why your brain is on autopilot 98% of the time—and how to take the wheel.
• 🌱 Priming tricks (yes, plants count!) to set yourself up for success.
• 🛑 Pattern interrupts—easy, on-the-spot techniques to break bad habits fast.
• 🔄 Self-hypnosis basics for anyone who wants to supercharge their goals.
• 🎧 Practical tips from neuroscience you can start using today to make real, lasting change – think tools to help with stress, procrastination and anxiety

Listen take notes, and get ready to reprogram your mind for the better!

For more details on this episode: https://feelgoodnakd.com/reprogram-your-subconscious-mind/

Connect to Melissa Tiers:
www.melissatiers.com

Listen to Next:
Episode: Vertical Ladders

RESOURCES

Book: www.feelgoodnakd.com/7steps
Rio Plan: www.corpaofitness.com
Podcast: www.feelgoodnakd.com