Stories That Shaped the Year | Our 2024 Year in Review Episode

In this special year-in-review episode, we take you on a journey through the highlights of Second Alarm Project Radio's inaugural year. From insightful conversations with mental health experts to powerful stories of resilience from first responders, we revisit the moments that made the biggest impact.

We dive into topics like the Struggle Well framework, Behavioral Health Navigation, peer support initiatives, and critical incident response. Join us as we reflect on the lessons we’ve learned, celebrate the growth we’ve achieved, and look ahead to what’s next for first responder mental wellness.

Remember, the more you listen, the more it all makes sense. Thank you for tuning into 2nd Alarm Radio, be sure and stay connected with us on social media, download the app or visit us online at www.2ndalarmproject.com

Let us know what you think about the show by leaving a comment at https://2ndalarmproject.org/contact/

***Listen to the full episodes from today's show at https://2ndalarmproject.org/project-radio/

In this powerful episode of 2nd Alarm Project Radio, hosts Mike Bellamy and Dr. Kellie O'Dare continue the critical conversation on suicide prevention in the first responder community. Joined by Deputy Heather Bruce, a 17-year law enforcement veteran from Northwest Florida, we explore the deeply personal and professional challenges Heather has faced throughout her career. From her early days as a crime scene technician to her journey as a law enforcement officer, Heather shares her story of trauma, emotional compartmentalization, and the moment she reached out for help after battling depression and suicidal ideations.

Heather candidly discusses the culture within law enforcement that discourages vulnerability and the profound impact it had on her mental health. She highlights the pivotal role that peer support played in her recovery and how she has since taken on a leadership role in developing peer support programs within her agency. Her story is a testament to the power of vulnerability, resilience, and the importance of building support networks among first responders.

Tune in to hear Heather's story and learn how we can all work together to create healthier, more supportive environments for those who serve.

Leave us your feedback at www.2ndalarmproject.com/contact

Learn more about upcoming events and request training for your agency - https://2ndalarmproject.org/training/

***Show Notes***

Hosts: Mike Bellamy - mbellamy2ap@gmail.com, Dr. Kellie O’Dare - kellie.odare@famu.edu

Guest: Deputy and 2AP Outreach Coordinator Heather Bruce - heatherbruce2ap@gmail.com

Show recorded September 2024

In this episode of 2nd Alarm Project Radio to coincide with National Suicide Prevention Month, Dr. Kellie O'Dare, Executive Director and Founder of 2AP, joins as a guest DJ as we explore suicide awareness and prevention among first responders with Chief Dena Ali. We explore her journey from law enforcement to firefighting and her transition into mental health advocacy.

Our discussion covers the importance of leadership in creating a psychologically safe environment, the challenges of sharing mental health struggles in the first responder community, and practical strategies for building stronger support systems. Chief Ali also shares insights from her research and personal experiences, offering valuable guidance for improving mental health care for those who serve.

Tune in now and leave us your feedback at www.2ndalarmproject.com/contact

Learn more about upcoming events and request training for your agency - https://2ndalarmproject.org/training/

***Show Notes***

Hosts: Mike Bellamy - mbellamy2ap@gmail.com, Dr. Kellie O’Dare - kellie.odare@famu.edu

Guest: Battalion Chief, Dena Ali - dma1096@gmail.com

Book Recommendations:

Forthcoming in October 2024 - “Hope Out of Darkness - A guide to First Responder Mental Health and Wellness” by Dena Ali

"Man's Search for Meaning" by Viktor Frankl, "Dare to Lead" by Brené Brown, "Tribe: On Homecoming and Belonging" by Sebastian Junger, "Leadership Strategy and Tactics" by Jocko Willink

Show recorded September 2024

In this episode, we have a special show as we welcome Guest DJ, Jeff Orrange from 2AP/Orlando Fire Department and explore the process of building peer support within your department and address the unique challenges faced by first responders, especially in law enforcement.

Nicole Troelstrup, Licensed Mental Health Counselor and Certified First Responder Counselor and Peer Team Member, Sergeant Rachel Keller from the Leon County Sheriff's Office (Tallahassee, FL), join us to share their insights and experiences in creating a successful peer support team.

We discuss the barriers to implementing peer support programs, the importance of trust in the first responder community, and the proactive approaches needed to support our members on the frontlines. Jeff shares his journey in establishing the Orlando Fire Department’s peer support team, reflecting on the impact of major incidents like the Pulse Nightclub shooting and the collaborative efforts that followed.

Tune in as we break down the steps to build a resilient and supportive environment for first responders, emphasizing the significance of trust, proactive education, and the power of peer support. This episode is packed with valuable insights, heartfelt stories, and practical advice for anyone looking to enhance mental wellness within their organization. Sit back, relax, and enjoy the show.

Tune in now and leave us your feedback at www.2ndalarmproject.com/contact

Learn more about upcoming events and request training for your agency - https://2ndalarmproject.org/training/

***Show Notes***

Hosts:

Mike Bellamy - mbellamy2ap@gmail.com

Jeff Orrange - jeffrey.orrange@famu.edu

Guests:

Nicole Troelstrup, LCSO - troelstrupn@leoncountyfl.gov

Sergeant Rachel Keller, LCSO - kellerr@leoncountyfl.gov

In this episode, we delve into the crucial role of peer support during a disaster response. As hurricane season is upon us, we uncover the importance of mental health and readiness for first responders. We welcome special guests Panama City Firefighter Amanda Scoggin, who shares her experiences with peer support teams and her certified therapy dog, and Director JoAnne Rice from the Florida Division of State Fire Marshal, who provides insights on integrating peer support into disaster deployments.

Join us to learn about the resilience and strength within Florida’s fire service community and how innovative approaches, like therapy dogs, are making a positive impact on mental wellness.

Tune in now and leave us your feedback at www.2ndalarmproject.com/contact

Learn more about upcoming events and request training for your agency - https://2ndalarmproject.org/training/

***Show Notes***

Hosts: Mike Bellamy & Steve Suarez

Guests:

Amanda Scoggin, Panama City Firefighter - ascoggin@panamacity.gov

Chief JoAnne Rice, Director, Florida Division of State Fire Marshal - joanne.rice@myfloridacfo.com

Book suggestion: Happiness Equation

Show recorded June, 2024

In this episode, we uncover the hottest topic in the fire service today, modifying the firefighter work schedule. You’ll learn how the 2nd Alarm Project is collaborating with Florida State University on a study to look at the mental wellness impacts of a 24/72 workweek coming to the Gainesville Fire Rescue Department. Nick Gonzalez, GFR Lieutenant & IAFF Local President shares insights on the challenges and benefits of this shift.

Dr. Kyle Smith from FSU joins the discussion to provide an academic perspective on the study. Dr. Smith discusses the partnership with Dr. Kellie O’Dare (2AP) and their role in understanding the mental wellness impacts of the research.

Tune in now and leave us your feedback at www.2ndalarmproject.com/contact

Learn more about upcoming events and request training for your agency - https://2ndalarmproject.org/training/

***Show Notes***

Host: Mike Bellamy

Guests:

Dr. Kyle Smith, FSU k.smith@fsu.edu

Lt. Nick Gonzalez, GFR president2157@gmail.com

Show recorded May, 2024

From Volunteer to Battalion Chief: Inside the Fire Service with Jarvis Bedford

In this episode, we welcome retired Tallahassee Fire Department Battalion Chief, Jarvis Bedford, as a guest. Jarvis shares his compelling journey from a young volunteer in Dover Delaware to a seasoned firefighter in Tallahassee, offering insights into the trials and triumphs of his career.

Listeners are invited to join the conversation as Jarvis and Mike discuss the importance of peer support and the role it played in Jarvis's life. They delve into the complexities of the firefighting profession, touching on topics such as coping mechanisms, mental health challenges, and finding strength in adversity. Tune in now and leave us your feedback at www.2ndalarmproject.com/contact

Thank you for tuning into 2nd Alarm Project Radio, be sure and stay connected with us on social media, download the app or visit us online at https://2ndalarmproject.org/

***Show Notes***

Host: Mike Bellamy

Guest: Retired Tallahassee Fire Department Battalion Chief Jarvis Bedford Jbedford2000@yahoo.com

2nd Alarm Project webpage: www.2ndalarmproject.org

Request training for your agency: https://2ndalarmproject.org/training/

Show recorded March, 2024