• 3 Minutes of Being Still

  • 2022/07/22
  • 再生時間: 7 分
  • ポッドキャスト

3 Minutes of Being Still

  • サマリー

  • This episode will lead you through a few minutes of stillness to practice becoming aware of yourself. This is a good reflective exercise to use to practice grounding yourself in the present moment or to check in with yourself after a busy day.

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あらすじ・解説

This episode will lead you through a few minutes of stillness to practice becoming aware of yourself. This is a good reflective exercise to use to practice grounding yourself in the present moment or to check in with yourself after a busy day.

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