• 3: Overcoming Depression for Better Sleep

  • 2024/06/14
  • 再生時間： 30 分
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3: Overcoming Depression for Better Sleep

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  • Feeling like your brain is a chaotic mess and your bed is a battleground? How do you conquer those sleep demons when depression is dragging you down? Join me, Fitzgerald, on tonight's episode of "Go To Sleep, Bitch" as we face these nightly struggles head-on with a mix of humor, empathy, and practical advice. We'll dismantle the lies depression tells us and remind ourselves that a good night's rest is a step toward reclaiming joy. Together, we'll kickstart a nightly sleep ritual, craft the perfect sleep environment, and embrace the soothing power of self-care. From brushing your teeth to investing in blackout curtains, we'll cover it all. We'll even discuss the audacious move of sleeping naked—trust me, it's a game-changer. Depression can make even the simplest tasks feel monumental, but tonight, we're tackling it one step at a time. So grab your blanket, fluff those pillows, and let's reset for a better tomorrow. Set your sleep timer and get ready for a journey to restful, rejuvenating sleep because you deserve to wake up feeling refreshed and loved. Join the sleep revolution and don't forget to share this episode with a friend who could use some late-night laughs and real-talk solace.
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Feeling like your brain is a chaotic mess and your bed is a battleground? How do you conquer those sleep demons when depression is dragging you down? Join me, Fitzgerald, on tonight's episode of "Go To Sleep, Bitch" as we face these nightly struggles head-on with a mix of humor, empathy, and practical advice. We'll dismantle the lies depression tells us and remind ourselves that a good night's rest is a step toward reclaiming joy. Together, we'll kickstart a nightly sleep ritual, craft the perfect sleep environment, and embrace the soothing power of self-care. From brushing your teeth to investing in blackout curtains, we'll cover it all. We'll even discuss the audacious move of sleeping naked—trust me, it's a game-changer. Depression can make even the simplest tasks feel monumental, but tonight, we're tackling it one step at a time. So grab your blanket, fluff those pillows, and let's reset for a better tomorrow. Set your sleep timer and get ready for a journey to restful, rejuvenating sleep because you deserve to wake up feeling refreshed and loved. Join the sleep revolution and don't forget to share this episode with a friend who could use some late-night laughs and real-talk solace.
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