Kat and Val are chatting up all things aging.  How do we bring play into our lives as older adults with full lives? How do we make the choice to grow and expand into our latter years vs. retract and see our lives grow small? How to get better and better at “giving no fucks”? All this and more friends! Enjoy!

This season Kat and Val plan to record longer episodes about once a month as they practice centering their needs while producing this labor of love. If you’d like to support the show please “buy us a cup of coffee” and help offset costs! 

Thanks for listening! 

*This podcast is for entertainment purposes only

Find us on Instagram:
Kat and Val Podcast

Val's offerings:
Val is in the pickle ball documentary trailer!
So This is Love Club
Reset Yourself for Love Program
Instagram So This is Love Club

Kat's offerings:
Fat Liberation Art -Fat Mystic Etsy Shop
Instagram- katmaxisfree
Tiktok- katmaxisfree

Additional resources/definitions referenced in most episodes:
The soul of Money by Lynne Twist
How to Change Your Mind (Netflix Docuseries) Micheal Pollan
Rejection Sensitivity Dysphoria
Jill Johnson Young- grief talker
Five Stages of Grief
Intuitive eating.org
NAAFA National Association to Advance Fat Acceptance
Tell Me I'm Fat - This American Life
Adrienne Maree Brown
Pleasure Activism; The Politics of Feeling Good

Kat and Val are thrilled to announce a second season! This episode our charming hosts share personal updates and then dive deep into their experiences with money. Tune in for all the cackle-laugh filled pickle ball drama, mushroom drama, possible alien contact, and healing insights about how to move away from a scarcity money mindset.

This season Kat and Val plan to record longer episodes about once a month as they practice centering their needs while producing this labor of love. If you’d like to support the show please “buy us a cup of coffee” and help offset costs! 

Thanks for listening! 

*This podcast is for entertainment purposes only

Find us on Instagram:
Kat and Val Podcast

Val's offerings:
Val is in the pickle ball documentary trailer!
So This is Love Club
Reset Yourself for Love Program
Instagram So This is Love Club

Kat's offerings:
Fat Liberation Art -Fat Mystic Etsy Shop
Instagram- katmaxisfree
Tiktok- katmaxisfree

Additional resources/definitions referenced in most episodes:
The soul of Money by Lynne Twist
How to Change Your Mind (Netflix Docuseries) Micheal Pollan
Rejection Sensitivity Dysphoria
Jill Johnson Young- grief talker
Five Stages of Grief
Intuitive eating.org
NAAFA National Association to Advance Fat Acceptance
Tell Me I'm Fat - This American Life
Adrienne Maree Brown
Pleasure Activism; The Politics of Feeling Good
Come as You

Kat and Val are back with a much anticipated bonus episode. Our hosts laugh heartily as they share personal updates and their responses to the podcasts 3 Questions. What are you learning? What’s moving around for you? What’s bringing you pleasure? Listen and laugh as Kat and Val bring their characteristic candor and humor to everything from inner healing to various alternative healing modalities including psilocybin and much more! This episode is a feel-good super-fun ride! 

*This podcast is for entertainment purposes only

Find us on Instagram:
Kat and Val Podcast

Val's offerings:
So This is Love Club
Reset Yourself for Love Program
Instagram So This is Love Club

Kat's offerings:
Fat Liberation Art -Fat Mystic Etsy Shop
Instagram Fat_Mystic_Art

Additional resources/definitions referenced in most episodes:
How to Change Your Mind (Netflix Docuseries) Micheal Pollan
Rejection Sensitivity Dysphoria
Jill Johnson Young- grief talker
Five Stages of Grief
Intuitive eating.org
NAAFA National Association to Advance Fat Acceptance
Tell Me I'm Fat - This American Life
Adrienne Maree Brown
Pleasure Activism; The Politics of Feeling Good
Come as You Are: The Surprising New Science That Will Transform Your Sex Life
Book by Emily Nagoski
Attached - Book by Amir Levine and Rachel S. F. Heller
Understanding Dopamine: Love Hormones And The Brain
Enneagram
The Four Tendencies
Myers Briggs Personality Profiles
Highly Sensitive People (HSP)
Fat Liberation Movement
Lipedema