And just like that we are on to Episode three – how bloody exciting! For this episode I ‘virtually’ sit down with one of the most beautiful human beings and most elegant Pilates instructor I have ever seen, Sharrman Maran. Sharrman found his love for Pilates only a mere two years ago, where he now teaches at two well renowned boutique studios in Melbourne and also works with corporate companies to bring Pilates to the office – focusing on enhancing employees physical and mental health. Oh, and did I mention he is also on track to becoming a Pilates teacher, to assist others in becoming qualified Pilates instructors. We discuss the importance of sleep and strategies Sharrman has successful implemented in his own routine to ensure he maximises his busy lifestyle. We also chat about the importance of tapping into your inner self during isolation and not being too hard on yourself during these uncertain times. He also provides a little insight into what you can expect from his Pilates classes and the importance of focusing on your health to ensure you make decisions now to enhance your long term physical and mental health. So, if you are a lover of Pilates, always wanted to start but have been a little unsure where to begin or you are after hearing some great content about maximising life, this one’s for you. To find out more information about Sharrman, you can hit him up on Instagram @sharrmanmaran where ‘everyone is welcome’ and even check out the boutique Melbourne Pilates studios he teaches at @happymelonstudios and @goodtimespilates.