• 3 Simple Sports-Psychology Backed Ways to Help with Pre-Game Nerves So Your Athlete Daughter Can Compete with Confidence

  • 2024/09/10
  • 再生時間： 18 分
  • ポッドキャスト

3 Simple Sports-Psychology Backed Ways to Help with Pre-Game Nerves So Your Athlete Daughter Can Compete with Confidence

無料で聴く

ポッドキャストの詳細を見る

  • サマリー

  • Welcome to the Raising Elite Competitors Podcast! In this episode, Coach Bree dives into the essential strategies for managing pre-game nerves, a challenge many athletes face. If your daughter often struggles with anxiety before her sports events, this episode will offer valuable insights and practical tools to help her perform at her best. You'll gain guidance on how to help your daughter create an alter ego that aligns with her competitive spirit, transforming her mindset for success.

    Episode Highlights:

    [00:00:00] Welcome to the Raising Elite Competitors Podcast with Coach Bree.

    [00:00:30] Overview of today’s topic: Managing pre-game nerves.

    [00:01:15] Success story: How an athlete used mental strategies to win her matches.

    [00:03:05] The importance of visualization, mantras, and breath work.

    [00:13:35] Bonus tip: The Alter Ego Technique for confidence.

    Next Steps:

    • Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You Do
    • Visit our podcast website for more great episodes

    Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.
    続きを読む 一部表示
activate_samplebutton_t1

あらすじ・解説

Welcome to the Raising Elite Competitors Podcast! In this episode, Coach Bree dives into the essential strategies for managing pre-game nerves, a challenge many athletes face. If your daughter often struggles with anxiety before her sports events, this episode will offer valuable insights and practical tools to help her perform at her best. You'll gain guidance on how to help your daughter create an alter ego that aligns with her competitive spirit, transforming her mindset for success.

Episode Highlights:

[00:00:00] Welcome to the Raising Elite Competitors Podcast with Coach Bree.

[00:00:30] Overview of today’s topic: Managing pre-game nerves.

[00:01:15] Success story: How an athlete used mental strategies to win her matches.

[00:03:05] The importance of visualization, mantras, and breath work.

[00:13:35] Bonus tip: The Alter Ego Technique for confidence.

Next Steps:

  • Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You Do
  • Visit our podcast website for more great episodes

Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.
絵本・児童書 スポーツ・アウトドア 衛生・健康的な生活
続きを読む 一部表示

3 Simple Sports-Psychology Backed Ways to Help with Pre-Game Nerves So Your Athlete Daughter Can Compete with Confidenceに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。