Let me know what you think!

Let's cultivate our intentional life together! This week we're exploring 3 things, with heaps of resources included.

I share ways to nurture your creative spirit, including a few practices I'm loving right now.

We check in on a 'harmony tool' that you can incorporate into your week.

I walk you through a practice I use for shifting the inner narratives that no longer resonate or support you.

For me, these types of inner narratives connect to self-judgment, self-criticism, anxiety and all those heavy emotions.

I hope this practice - and the story I share along with it - offers you a new idea, a personal insight or even a gentle companion in those heavy moments of self-judgement.

What will resonate with you most from this episode, I wonder?

What new insights or awarenesses will arise for you?

Oh the possibilities!



Resources I mention in this episode:
These are not affiliate links. Just sharing because I appreciate these resources and love sharing them with you.

• Shungite cube: Modernom.co

• Hooga Grounding Mat: www.hoogahealth.com

• Josh Linkner’s Newsletter, a weekly boost of creativity: www.joshlinkner.com

• Art Tool Kit, water color and sketching toolkits for your adventures: www.arttoolkit.com, IG @arttoolkit

• The Green Sketching Handbook: relax, unwind and reconnect with nature, by Dr. Ali Foxon. www.alifoxon.com , IG @ali_foxon

• Episode 1 of Intentional Life: Harmony between intentional action, emotional process, and presence.

• Functional Medicine Doctor: Dr. Stephanie Tyson, IG @dr.peaceofmind

• Intuitive Mentor: Dr. Lara Romero, www.drlararomero.com

• Emotional Release Resource: www.intentiontapping.com (referenced with “I release all my emotional attachments to….”)

In gratitude,

Jaime Komer, OLY



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Ps: You're awesome. And magical.