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サマリー
あらすじ・解説
Keep up with your responsibilities. Your children still need your love and attention. The bills still have to be paid. Avoid letting the other areas of your life suffer.
Create a plan for the future. Looking forward to an interesting and exciting future may be the best way to move forward. If the future seems bleak, it’s hard to be happy. Allow yourself to be open to the possibilities and create a compelling future for yourself. Then take one small step towards making that future a reality.
Make a list of all the things that fill you with gratitude. It’s likely there are many people in the world with far more challenging circumstances. It can be easy to forget this fact. If you think about it, you have lots of things going for you. Make a list and add to it often.