• 3 Tips to Lift Your Spirits When You're Feeling Blue - Ep37

  • 2024/11/20
  • 再生時間： 22 分
  • ポッドキャスト

3 Tips to Lift Your Spirits When You're Feeling Blue - Ep37

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  • Feeling down in the dumps? Life can be hard, and it's important to have effective tools to help us navigate tough times. Here are 3 tips to help you take good care of yourself when you're feeling low.

    We'll do a deep dive into each of these topics:

    1. Check in with yourself and ask yourself what you need.
    2. Accept where you are (and stop resisting !)
    3. Do something that brings you joy. Create a personalized list of go-to things that lift you up!

    www.rainbowsarecircles.com
    続きを読む 一部表示

あらすじ・解説

Feeling down in the dumps? Life can be hard, and it's important to have effective tools to help us navigate tough times. Here are 3 tips to help you take good care of yourself when you're feeling low.

We'll do a deep dive into each of these topics:

  1. Check in with yourself and ask yourself what you need.
  2. Accept where you are (and stop resisting !)
  3. Do something that brings you joy. Create a personalized list of go-to things that lift you up!

www.rainbowsarecircles.com
続きを読む 一部表示

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