• 3 Ways to Maximize Your Morning

  • 2022/02/16
  • 再生時間： 19 分
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3 Ways to Maximize Your Morning

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    1. Get up at the same time each day | this is a great way to keep your body in generally the same cycles and sync each day. Your natural sleep pattern and rhythm will appreciate the consistency!
    2. Make your bed | this is the easiest win! It's such a super simple and quick task, and you start your day with an immediate accomplishment. It also makes our whole room feel nicer and it's much easier to keep our room tidy when the bed is made.
    3. Get up before your kids | we never feel more rushed or out of our routine than the few times we have been woken up by our kids!

    Make Your Bed: Little Things That Can Change Your Life...And Maybe the World, by Admiral William H. McRaven
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あらすじ・解説

  1. Get up at the same time each day | this is a great way to keep your body in generally the same cycles and sync each day. Your natural sleep pattern and rhythm will appreciate the consistency!
  2. Make your bed | this is the easiest win! It's such a super simple and quick task, and you start your day with an immediate accomplishment. It also makes our whole room feel nicer and it's much easier to keep our room tidy when the bed is made.
  3. Get up before your kids | we never feel more rushed or out of our routine than the few times we have been woken up by our kids!

Make Your Bed: Little Things That Can Change Your Life...And Maybe the World, by Admiral William H. McRaven
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