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30 | Feeling your feels - How to honor your feelings without getting stuck in them
- 2022/11/16
- 再生時間： 38 分
- ポッドキャスト
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サマリー
あらすじ・解説
This is LeadHER Everyday, the lifestyle leadership podcast for women who want to show up as their best selves each and every day and to make an impact on those around them.
We love to stay connected with you! Follow us on Instagram for more lifestyle leadership content, and let us know what topics you want covered on future episodes.
Have you ever been consumed by a feeling?
You think about it in the car, you space out to think through it while you’re cooking dinner, and of course - as soon as your head hits the pillow, you’re still thinking through it.
Today’s conversation helps listeners gain awareness and tools to honor their feelings and give them space without getting stuck in them.
We talk about what holding tangible space for your feelings may look like, how to change your thought patterns around feelings, the difference between gratitude and toxic positivity, and more.
And as ALWAYS, we have a Messy Action Takeaway on how to put this episode into action if it is relevant!
Can you tell we really like taking action around here? 😉
Go listen to this episode and tag us on Instagram with your thoughts!