In this raw and personal episode, I share the three crucial lessons I learned from hitting rock bottom. Drawing from my own experiences and a recent visit to a pupil referral unit, I offer invaluable insights on mental health, self-awareness, and the path to recovery.

I'll reveal why no one is coming to save you, how your mind can become a prison, and the importance of finding the right person to talk to. Whether you're struggling or know someone who might be, I provide essential guidance on recognizing the signs of mental health issues and taking the first steps towards healing.

Join me as I break down the misconceptions about depression and offer an honest look at my journey to self-improvement. I'll show you how I escaped my mental prison and found a way forward.

This video is for you if you've ever felt trapped by your thoughts or isolated in your struggles.

Let's explore together how to overcome our darkest moments and emerge stronger on the other side.

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0:00 - Introduction and context

0:35 - Lesson 1: No one is coming to save you

1:54 - Signs of mental health struggles

3:14 - Lesson 2: Being a prisoner in your own mind

4:37 - The power of controlling your thoughts

5:30 - Lesson 3: Finding the right person to talk to

7:40 - Recap of the three lessons

8:09 - Closing thoughts and call to action