• 31| DEXA Scan Results Renpho Health Body Fat Scale Review + RMR/BMR Calorie Deficit Calculation!

  • 2024/09/01
  • 再生時間： 28 分
  • ポッドキャスト

31| DEXA Scan Results Renpho Health Body Fat Scale Review + RMR/BMR Calorie Deficit Calculation!

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  • サマリー

  • Hey friends!

    In today’s episode, I am going to share my recent DEXA Scan results and talk about how accurate (or inaccurate) the numbers were compared to my Renpho Body Composition Scale!

    I also did an RMR test and will talk about those results, the difference between RMR & BMR, and how you can use those numbers with the TDEE Calculator to figure out YOUR caloric deficit for weight loss!

    Watch on YouTube for the visuals!

    Useful Links:

    Difference Between RMR & BMR: https://www.healthline.com/health/wha...

    TDEE Calculator: https://tdeecalculator.net/

    The Tea on GLP YouTube Channel ‪@TheteaonGLP‬ . . . .

    Good For You by THBD / thbdsultan Creative Commons — Attribution 3.0 Unported— CC BY 3.0 Free Download / Stream: http://bit.ly/2PgU6Mu Music promoted by Audio Library

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あらすじ・解説

Hey friends!

In today’s episode, I am going to share my recent DEXA Scan results and talk about how accurate (or inaccurate) the numbers were compared to my Renpho Body Composition Scale!

I also did an RMR test and will talk about those results, the difference between RMR & BMR, and how you can use those numbers with the TDEE Calculator to figure out YOUR caloric deficit for weight loss!

Watch on YouTube for the visuals!

Useful Links:

Difference Between RMR & BMR: https://www.healthline.com/health/wha...

TDEE Calculator: https://tdeecalculator.net/

The Tea on GLP YouTube Channel ‪@TheteaonGLP‬ . . . .

Good For You by THBD / thbdsultan Creative Commons — Attribution 3.0 Unported— CC BY 3.0 Free Download / Stream: http://bit.ly/2PgU6Mu Music promoted by Audio Library

続きを読む 一部表示

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