Hey y’all! It's been a while, but we’re happy to be back. We’ve come back with a broader understanding of what we mean by sustainability - and what we want it to mean for our show! We want our habits and lifestyles to support and align with our sustainability values, whether that’s getting in more movement or reducing our clothing waste.

Hannah kicks off our new experiment by sharing a habit she’d like to change - her phone usage - with the aim of building more intentionality into her free time. She shares that in the past week, she used her phone for at least four and a half hours every day (and some days, much much more). We explore where that habit is coming from and set some goals for future episodes.

Are you also struggling with your phone habit or looking to make some changes in your life? Why not grab some tea, get comfy, and hit that play button?

Links:

Book | Atomic Habits, James Clear
Book | The Lazy Genius Way, Kendra Dachi
Book | How to break up with your phone, Catherine Price
Newsletter | The Guardian Reclaim your brain
Podcast | The Lazy Genius

Send us a text message and let us know what you thought about the episode! Or questions for us to answer in future episodes :)

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-Brandee and Hannah