-
(#310): Debunking 5 Nutrition Myths Everyone Believes Pt. 2
- 2022/09/21
- 再生時間： 39 分
- ポッドキャスト
-
サマリー
activate_samplebutton_t1
あらすじ・解説
I read somewhere that in the sea of nutrition information available in the world ... there is a heavy tide of inaccuracies.
Could not agree with something MORE!
In Episode 301 of the Crash Course Podcast, we went over the top 5 nutrition myths that everyone seems to believe, but there were so many I needed a part two. SO here we go!
Today, I wanted to debunk the following MYTHS:
- Low-fat / fat-free foods are healthier choices
- Full-fat products cause weight gain
- Certain foods like cinnamon burn fat
- A detox diet will clean toxins from the body
- Everyone should follow a gluten-free diet
Follow us on instagram @liveunbreakable or @livingunbreakable and be sure to join our mailing list at liveunbreakable.com for free recipes, workouts, motivation, and lots of fun delivered right to your inbox!