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(#315): Mini Series - Navigating Feast Mode with Joy & Balance
- 2023/12/13
- 再生時間： 51 分
- ポッドキャスト
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サマリー
あらすじ・解説
In this mini-series episode of our Live Unbreakable Crash Course podcast, we're tackling the holiday season head-on with tips to keep both your body and mind in top shape.
From holiday-proofing your meal plan to outsmarting the buffet, we've got your back. Learn how to make healthy choices effortlessly and navigate social gatherings without compromising your wellness goals.
Discover holiday hacks like choosing pumpkin pie over pecan and breaking up physical activity into manageable chunks. Plus, find out how to fit your favorite festive dishes into your meal plan without guilt.
Keep moving with family and friends, prioritize quality sleep, and remember: the season is about celebration and connection. Let's make this holiday season your healthiest, happiest, and most unbreakable yet! 🌟🏋️♀️
Reach out to Coach Shaun (Shaun@liveunbreakable.com) or Coach Sara (Sara@liveunbreakable.com) for a free consultation to find out if coaching is right for YOU!