For this episode I spoke with my good friend Evan Jones, a personal trainer with 10 years of experience, who's helped hundreds of people achieve a better quality of life.

He bases his work on, but is not bound by, Science, and treats all his clients as unique individuals, never a one-size-fits-all approach.

We also talk about his ADHD and how his PT work has been a massive factor in helping him focus and alleviate some of the struggles that an ADHD mind can battle with.

— FIND EVAN ONLINE —

Website - https://www.evanjonespersonaltrainer.com/

Instagram - https://www.instagram.com/evan.jones.pt/

TikTok - https://www.tiktok.com/@evan_jones_pt

— LINKS —

Camelbak Eddy+ Water Bottle - https://amzn.to/3psDbuJ

Cytoplan - https://tinyurl.com/2naszhxe

BetterYou Magnesium Oil Body Spray - https://amzn.to/3qI2HsZ

CBII CBD Day & Night Beginners Set - https://rstyle.me/+5QwONvpSQp0rr55R4gQF9Q

— SOCIALS —

Website: https://www.moody-girl.co.uk

TikTok: https://www.tiktok.com/@moodygirlofficial/

Instagram: https://www.instagram.com/moodygirlofficial/

Facebook: https://www.facebook.com/moodygirlofficial

Acast: https://shows.acast.com/moody-girl-podcast

Apple Podcasts: https://podcasts.apple.com/us/podcast/moody-girl-podcast/id1649978865

Spotify: https://open.spotify.com/show/2FLEjb9B0mxnbxLUfBZXHV

YouTube: https://www.youtube.com/@moodygirlofficial

Patreon: https://www.patreon.com/moodygirlofficial

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