Nose breathing only while working out and sleeping, taping your mouth, sitting on the floor: these are some of the concepts we get into and much more, in this the episode that challenged my way of viewing my health. I highly recommend you check out Aaron’s new updated extended version release of his book: The Align Method. I pride myself on my health, but he just expanded my view of it. I don’t say this lightly, there are some super sharp recommendations in this book. This is equally as true with his podcast: Align Podcast. 

AARON ALEXANDER:

⚡️ Book: https://www.alignpodcast.com/alignbook 

⚡️ Podcast: https://www.alignpodcast.com/episodes 

⚡️ Instagram: https://www.instagram.com/alignpodcast/ 

⚡️ Website: https://www.alignpodcast.com/ 

SAFINA:

⚡️Website - https://www.safina.io/

⚡️Instagram - https://www.instagram.com/safina.io/

⚡️LinkedIn - https://www.linkedin.com/company/sebastianengstrompodcast  

⚡️Facebook - https://www.facebook.com/safina.io

Connect with Sebastian 

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► Youtube: https://www.youtube.com/channel/UCgibFxKohR93TgU9JC28m-Q