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34: Habits That Stick: My Lessons with 6 years of Tracking my Daily Routine
- 2024/12/31
- 再生時間： 32 分
- ポッドキャスト
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サマリー
あらすじ・解説
In this week's episode of Tribe Builders, host Tanya Rooney discusses the importance of habits, particularly as the new year approaches. She emphasizes the concept of habit stacking, where new habits are built upon existing ones, and shares her personal journey of tracking her daily routines for over SIX years. Tanya reflects on the challenges and resilience required in habit formation, sets ambitious goals for 2025, and highlights the significance of accountability and consistency in achieving personal growth. She concludes with valuable lessons learned from her experiences, encouraging listeners to embrace their own habit journeys.
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