Today’s episode is featuring Roxi SOLO - she’s taking the reins for this one, and answering some listener questions!

In today’s conversation, Roxi is diving into a pelvic health Q&A session. She’s addressing topics surrounding pelvic floor relaxation, correct posture while holding your kids, key considerations for pelvic floor changes post-hysterectomy, what movement and posture can look like during pregnancy, and more.

While this episode isn’t *quite* like a typical one, we hope you enjoyed it - especially if you’ve been curious about pelvic health or pregnancy wellness. We hope you took away a few nuggets that can benefit you in YOUR life!

Also - keep your questions coming, because we LOVE receiving them. We plan to do more Q&A episodes in the future (with Megan of course)!!

In this episode, we’re covering:

• Ways to help with relaxing your pelvic floor
• Factors to consider when holding your kids
• How a hysterectomy may impact your pelvic floor + ways to strengthen post-hysterectomy
• Keeping good posture during pregnancy
• Tips for finding YOUR balance with movement & exercise during pregnancy
• ‘Bracing’ during pregnancy

**Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. These conversations are for educational purposes only. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment.

Links/Resources:

• Follow on Instagram @the.pelvis.project
• Follow Megan on Instagram @kansaspelvichealth
• Follow Roxi on Instagram @goodlifepelvichealth
• Check out Megan's website
• Check out Roxi's website