• 380: How to Treat and Prevent Running Cramps

  • 2024/10/10
  • 再生時間: 49 分
  • ポッドキャスト

380: How to Treat and Prevent Running Cramps

  • サマリー

  • In this episode of the Real Life Runners Podcast, we discuss our tried-and-true strategies to prevent and treat muscle cramps that many runners face. We tackle topics like common causes of running cramps, such as dehydration, under-fueling, and improper footwear, as well as behavioral changes like attempting new terrains or intensity levels. We share solutions from our own experiences, including proper hydration methods, breathing techniques, and the importance of recovery and sleep, along with strategic muscle strengthening. We provide personal anecdotes about our cramping experiences, offering practical advice on handling different types of cramps and emphasizing preparation and prevention measures. Join us to learn how you can overcome these pesky cramps and run your life more smoothly!


    03:48 Common Causes of Running Cramps

    08:07 Footwear and Its Impact on Running

    18:20 Treating and Preventing Muscle Cramps

    23:36 Effective Techniques for Side Stitches

    24:47 Understanding Diaphragmatic Breathing

    27:30 Dealing with Leg Cramps During Runs

    36:27 Hydration and Electrolytes: Key to Preventing Cramps

    40:17 Breathing Techniques for Runners

    44:20 Importance of Sleep and Muscle Strengthening

    46:48 Warming Up to Prevent Cramps

    Join me for a free workshop: The 3 Essential Ingredients To Run Strong, Improve Energy, and Lose Fat in Perimenopause Without Training More or Cutting Calories

    Sign up today at www.realliferunners.com/peri


    Thanks for Listening!!

    Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player

    Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!



    Grab your free Strength Guide for Runners here.

    Interested in our coaching program? Check out our coaching options here.

    Grab your free copy of the Running Snapshot by clicking here.

    Come find us on Instagram and say hi!





    Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

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あらすじ・解説

In this episode of the Real Life Runners Podcast, we discuss our tried-and-true strategies to prevent and treat muscle cramps that many runners face. We tackle topics like common causes of running cramps, such as dehydration, under-fueling, and improper footwear, as well as behavioral changes like attempting new terrains or intensity levels. We share solutions from our own experiences, including proper hydration methods, breathing techniques, and the importance of recovery and sleep, along with strategic muscle strengthening. We provide personal anecdotes about our cramping experiences, offering practical advice on handling different types of cramps and emphasizing preparation and prevention measures. Join us to learn how you can overcome these pesky cramps and run your life more smoothly!


03:48 Common Causes of Running Cramps

08:07 Footwear and Its Impact on Running

18:20 Treating and Preventing Muscle Cramps

23:36 Effective Techniques for Side Stitches

24:47 Understanding Diaphragmatic Breathing

27:30 Dealing with Leg Cramps During Runs

36:27 Hydration and Electrolytes: Key to Preventing Cramps

40:17 Breathing Techniques for Runners

44:20 Importance of Sleep and Muscle Strengthening

46:48 Warming Up to Prevent Cramps

Join me for a free workshop: The 3 Essential Ingredients To Run Strong, Improve Energy, and Lose Fat in Perimenopause Without Training More or Cutting Calories

Sign up today at www.realliferunners.com/peri


Thanks for Listening!!

Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player

Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!



Grab your free Strength Guide for Runners here.

Interested in our coaching program? Check out our coaching options here.

Grab your free copy of the Running Snapshot by clicking here.

Come find us on Instagram and say hi!





Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

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