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4 Changes that DOUBLED my Deep Sleep #32
- 2023/09/11
- 再生時間： 16 分
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I hope you enjoy my content and find it interesting or informative, if so, please consider supporting the channel by using one of the affiliate links below: * Buy me a Kofi: https://ko-fi.com/mynmnexperiment * Patreon: https://bit.ly/3hhfjl5 * SubscribeStar: https://bit.ly/3psYo23 Renue by Science 10% Discount Code: MYNMN (https://renuebyscience.com/?rfsn=5692699.331801&coupon-code=MYNMN) Renue by Science 15% Subscription Service Discount Code: MYNMNSUBYouth & Earth 15% Discount Code: MYNMN (https://youthandearth.com?sca_ref=3766764.knrWl4O3cB) ProHealth 15% Discount Code: MYNMN (https://www.prohealth.com/) DoNotAge 10% Discount Code: MYNMN (https://bit.ly/2VBDgNt) Please note that the links above are affiliate links, which means that if you use the code, I will receive a small commission, and if you do, may I say many thanks I advance for your support. My Current Anti-Aging Protocol:· 1.5 grams of NMN (https://bit.ly/3c2Fxt8) · 1.5 grams of Trans-resveratrol (Tue, Thu & Sat) (https://bit.ly/3yxeqy2) · 500mg Metformin· 1.5 grams of TMG (https://bit.ly/3oe1Ted) · 5,000 IU (International Units) of vitamin D3 (https://bit.ly/3P32hYH) · 120 mcg (micrograms) of vitamin K2 (Mk 7) (https://bit.ly/3PhkBgn) · 250mg Magnesium (L-Threonate) (https://bit.ly/3O4pZ5o) · 200mg high molecular weight hyaluronic acid (https://bit.ly/3P0Z4c2) · 2,400mg of Fisetin, on the 1st, 2nd & 3rd of each month (https://bit.ly/3P2rSB0) · 2,400mg of Quercetin, on the 1st, 2nd & 3rd of each month (https://bit.ly/3IzulAy)· Quercetin & Fisetin Periodic Dosing (https://bit.ly/3mw1IgN)· 81mg of aspirin (https://bit.ly/3uFjtem) · 800mg SIRT6 Activator (https://bit.ly/3MyfA4J)· 600mg DIM (https://bit.ly/3ZX9NsG)· 800mg GlyNAC (https://shorturl.ac/7b75r) Why is deep sleep such a big deal, as long as you get around 7 hours total sleep a night, shouldn’t that be enough?Deep sleep has an ancient, restorative power to clear waste from the brain, it’s our body’s way of taking out the trash; waste clearance occurs whilst we are awake but is substantially enhanced during deep sleep.This waste potentially includes toxic proteins that may lead to neuro-degenerative diseases such as Alzheimer's disease and Parkinson's. My Sleep Statistics 2019You can see here that my sleep on 29th, 30th and 31st of October 2019 was good as far as overall time is concerned, 7:34, 7:49 and 7:10.But my deep sleep; the most rejuvenating sleep only accounted for 8% and 17% of the overall total.I managed to increase that to over 25% and if some cases over 40%, and now I will tell you how. Fitness TrackerAs part of my NMN Experiment I purchased a fitness tracker to monitor my heart rate, another function of this tracker is a sleep monitor, it records overall sleep, light sleep, deep sleep and minutes awake.Link below to the one I use...I may do a sperate video on it, let me know if you’d like that.I Experimented with different sleep aids, techniques, types of food, when I ate food, alcohol intake etc. Unless there is an unexpected occurrence, I can now pretty much guarantee that I will get 7 to 8 hours of sleep a night, but more importantly that over 20%, (in one case 43%) will be deep, rejuvenating sleep. SMART LightsWith white, blue and green light being such an issue to our alertness and melatonin levels I stared to research smart light bulbs, bulbs that I could programme to dim and gradually turn red 2 hours before I actually went to bed.When the lights are on after 8pm it reminds me of the Ops Rooms that I would often frequent when I was in the Army…no white light after sundown.I used these in my study, the living room and the bedroom, in conjunction with my blue light blocking glasses (which I will cover later).Link Below to the bulbs that I use, you will need to download an app so you can control them all from your phone. Blue and Green Light Blocking GlassesI listened to the likes of Dave Asprey who extoled the virtues of Blue and green light blocking eyewear, of which he owns a company,I also watched an interview with the BLUblox CEO, Andy Mant where he further explained the science behind how blue light affects our sleep patterns.The science seemed unquestionable, so I purchased this pair of glasses.Did they work, well when you put them on 2 hours before you sleep, they certainly do make you feel sleepy. However, over a period of a few months I tried wearing them on and off and made sure that all lights were out before I went to bed and only had the red lights on if I had to go to the toilet during the night.They made absolutely no difference to my overall sleep, but more importantly to my deep sleep. This may be different for you, Dave Asprey or Andy Mant, but for me ZERO effect!So, they are now in the cupboard of broken dreams.Eye ...