In the fourth episode of the "Let It Go" podcast, hosts Hayley Simpson and Corina Harding emphasize the power of open conversations about perimenopause and menopause with friends and family.

Join us as we share heartfelt stories of talking with other women, highlighting the importance of understanding how our bodies work during this transition. These discussions can be a game-changer, helping women make informed decisions about the right treatments or lifestyle changes to support them through this phase.

We also share an inspiring story of a 70-year-old woman who, after years under a mental health team, found new joy and excitement in life after visiting Doctor Louise Newson and being prescribed HRT.

Tune in for an episode filled with empowering conversations, personal insights, and hopeful stories. It is a reminder of the strength we gain from sharing our experiences and supporting each other through the journey of perimenopause and menopause.

Subscribe to "Let It Go" and stay updated on more episodes where we continue to explore the topics women over 40 truly care about.

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We love sharing our experiences with you all and we are incredibly grateful for any support you give us!

And, to show our appreciation we will give you a shout out in the next episode to say thank you.