• 4. Stages of behavior change: Where are you and what does it mean?

  • 2022/06/30
  • 再生時間： 11 分
  • ポッドキャスト

4. Stages of behavior change: Where are you and what does it mean?

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  • Do you feel that some key area of your life is out of balance and you’re  not happy with the current state of affairs? Maybe you've been thinking  about make a change for a while, but you haven't started yet. Or maybe  you are in the middle of a behavior change process and you’re nervous  about how to keep it going. Here's what you need to know about your stage of change...

    ---

    No 2 parts today, just one big ol' (but also, it's...only 10 minutes?) blog read with my editorialization mixed in. Enjoy!


    Resources:

    • Original blog post (with infographic)
    • Wiki-wiki-what?! Article on the transtheoretical model
    --- Support this podcast: https://podcasters.spotify.com/pod/show/katyjwellness/support
    続きを読む 一部表示

あらすじ・解説

Do you feel that some key area of your life is out of balance and you’re  not happy with the current state of affairs? Maybe you've been thinking  about make a change for a while, but you haven't started yet. Or maybe  you are in the middle of a behavior change process and you’re nervous  about how to keep it going. Here's what you need to know about your stage of change...

---

No 2 parts today, just one big ol' (but also, it's...only 10 minutes?) blog read with my editorialization mixed in. Enjoy!


Resources:

  • Original blog post (with infographic)
  • Wiki-wiki-what?! Article on the transtheoretical model
--- Support this podcast: https://podcasters.spotify.com/pod/show/katyjwellness/support
続きを読む 一部表示

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