• #40 The Power of Habit by Charles Duhigg

  • 2024/12/31
  • 再生時間： 21 分
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#40 The Power of Habit by Charles Duhigg

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  • In this episode, we explore Charles Duhigg's The Power of Habit, a compelling look at the science of habit formation and change. Duhigg unpacks the habit loop—cue, routine, reward—and the role of the basal ganglia in shaping our behaviors.

    Key insights include:

    • The transformative power of keystone habits, as seen in Lisa's life-changing journey
    • How habits influence individuals, organizations, and social movements, with examples like Alcoholics Anonymous and the Montgomery Bus Boycott
    • The role of belief and community in sustaining lasting change

    Duhigg also addresses the ethical dimensions of habits, contrasting cases like Angie Bachmann's gambling, where awareness of actions played a role, with Brian Thomas's sleep-induced crime, highlighting unconscious behaviors. This episode provides actionable insights into understanding and reshaping habits, empowering you to take control of your behaviors and drive meaningful change in your life and beyond.
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あらすじ・解説

In this episode, we explore Charles Duhigg's The Power of Habit, a compelling look at the science of habit formation and change. Duhigg unpacks the habit loop—cue, routine, reward—and the role of the basal ganglia in shaping our behaviors.

Key insights include:

  • The transformative power of keystone habits, as seen in Lisa's life-changing journey
  • How habits influence individuals, organizations, and social movements, with examples like Alcoholics Anonymous and the Montgomery Bus Boycott
  • The role of belief and community in sustaining lasting change

Duhigg also addresses the ethical dimensions of habits, contrasting cases like Angie Bachmann's gambling, where awareness of actions played a role, with Brian Thomas's sleep-induced crime, highlighting unconscious behaviors. This episode provides actionable insights into understanding and reshaping habits, empowering you to take control of your behaviors and drive meaningful change in your life and beyond.
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