• 412 Why Do I Keep Pulling My Hair Out? (Understanding Trichotillomania)

  • 2024/12/02
  • 再生時間： 14 分
  • ポッドキャスト

412 Why Do I Keep Pulling My Hair Out? (Understanding Trichotillomania)

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  • Ever wonder, 'Why do I keep pulling my hair out?' In this episode, we break down the reasons behind Trichotillomania, including stress, boredom, genetics, and more. We also cover strategies like Cognitive-Behavioral Therapy (CBT) and Habit Reversal Training (HRT) to help you manage hair-pulling urges and stop the cycle.
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あらすじ・解説

Ever wonder, 'Why do I keep pulling my hair out?' In this episode, we break down the reasons behind Trichotillomania, including stress, boredom, genetics, and more. We also cover strategies like Cognitive-Behavioral Therapy (CBT) and Habit Reversal Training (HRT) to help you manage hair-pulling urges and stop the cycle.
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