• #42 Good Energy by Casey and Calley Means

  • 2025/01/02
  • 再生時間： 14 分
  • ポッドキャスト

#42 Good Energy by Casey and Calley Means

無料で聴く

ポッドキャストの詳細を見る

  • サマリー

  • In this episode, we explore Good Energy by Casey and Calley Means, a powerful call to transform modern health by addressing the root cause of most chronic illnesses: "Bad Energy." The authors argue that metabolic dysfunction, caused by an evolutionary mismatch between our biology and today's environment, lies at the heart of chronic diseases.

    Key insights include:

    • How factors like poor diet, sedentary lifestyles, sleep deprivation, and toxic exposures disrupt cellular energy production, leading to chronic inflammation and insulin resistance
    • The need for a shift from a disease-focused healthcare model to a more holistic, energy-centric approach
    • Practical strategies to improve metabolic health through personalized lifestyle changes

    This episode empowers listeners to take control of their health by prioritizing "Good Energy"—restoring balance through dietary adjustments, movement, and other lifestyle modifications. Learn how to unlock your body’s full potential for a healthier, more vibrant life.
    続きを読む 一部表示

あらすじ・解説

In this episode, we explore Good Energy by Casey and Calley Means, a powerful call to transform modern health by addressing the root cause of most chronic illnesses: "Bad Energy." The authors argue that metabolic dysfunction, caused by an evolutionary mismatch between our biology and today's environment, lies at the heart of chronic diseases.

Key insights include:

  • How factors like poor diet, sedentary lifestyles, sleep deprivation, and toxic exposures disrupt cellular energy production, leading to chronic inflammation and insulin resistance
  • The need for a shift from a disease-focused healthcare model to a more holistic, energy-centric approach
  • Practical strategies to improve metabolic health through personalized lifestyle changes

This episode empowers listeners to take control of their health by prioritizing "Good Energy"—restoring balance through dietary adjustments, movement, and other lifestyle modifications. Learn how to unlock your body’s full potential for a healthier, more vibrant life.
続きを読む 一部表示

#42 Good Energy by Casey and Calley Meansに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。