In this inspiring episode, we sit down with Michelle Cassidy, a twin mother, devoted wife, yoga & Pilates teacher trainer, and landcare conservationist. With over 20 years of experience teaching yoga and Pilates, Michelle shares how she has built an incredible career in wellness while balancing family life, running Australia’s largest yoga and Pilates teacher training company, and staying grounded in her mission to protect the environment.

Michelle opens up about:

• How following her heart shaped her journey in wellness.
• Practical tools for quietening the mind and improving mental health.
• Simple, actionable steps you can take today for your wellbeing.
• Her secrets to juggling family, business, and personal wellness.
• Insights from managing over 60 staff and ensuring their wellbeing remains a priority.
• Corporate wellness strategies and her work with major organizations like Westpac, Commonwealth Bank, Versace, and KPMG.

Whether you’re a corporate leader, a busy parent, or someone passionate about wellbeing, this episode offers invaluable advice and inspiration to help you thrive.

Follow Michelle Cassidy

@michelle_cassidy

@essenceofliving

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Mentioned in this episode:

The National Workplace Wellbeing Conference 2025

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National Workplace Wellbeing Conference 2025