• 45. Quick Tip Tuesday: Use these apps to get a deeper, more restful sleep (even if your mind is racing) - tips for new mom sleep deprivation

  • 2021/12/14
  • 再生時間： 3 分
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45. Quick Tip Tuesday: Use these apps to get a deeper, more restful sleep (even if your mind is racing) - tips for new mom sleep deprivation

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  • Do you find it hard to fall asleep and stay asleep because your mind is constantly reminding you of all your mom duties? (Is the baby awake? Did I forget to move the laundry to the dryer? Etc.)

    Listen to this episode to learn the two tools I use every day to help put my mind to bed so I can wake up refreshed each morning.

    Have a question you'd like me to answer? Submit your own question to be answered on a Quick Tip Tuesday at angelswon.com/quicktip

     

    >>Click here to grab your FREE POSTPARTUM PLANNER!
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あらすじ・解説

Do you find it hard to fall asleep and stay asleep because your mind is constantly reminding you of all your mom duties? (Is the baby awake? Did I forget to move the laundry to the dryer? Etc.)

Listen to this episode to learn the two tools I use every day to help put my mind to bed so I can wake up refreshed each morning.

Have a question you'd like me to answer? Submit your own question to be answered on a Quick Tip Tuesday at angelswon.com/quicktip

 

>>Click here to grab your FREE POSTPARTUM PLANNER!
続きを読む 一部表示

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