• 46: Becoming Burnout Proof - My Three Secrets for Protecting Your Peace and Staying Energized

  • 2023/09/19
  • 再生時間: 17 分
  • ポッドキャスト

46: Becoming Burnout Proof - My Three Secrets for Protecting Your Peace and Staying Energized

  • サマリー

  • In This Episode...

    Jennierose shares her top three strategies for becoming burnout-proof, so you can protect your peace, stay energized, and learn to prioritize yourself. If you've been struggling with burnout, you won't want to miss this episode.


    Listen as We Get Into...

    • My top three tips for preventing burnout
    • How to be more realistic about your bandwidth
    • Why keeping your cup full is the key not only to preventing burnout, but also resentment
    • How to break free from the notion that you need to sacrifice in life in order to get ahead

    ...and so much more!


    Related Episodes

    • ⁠8: Six Things I Wish I Knew At the Start of My Personal Development & Spiritual Journey⁠

    • ⁠25: Reduce Overwhelm and Experience More Ease with a Life Audit⁠

    • ⁠6: Self Care Reset: How to Thrive Through Self Care⁠

    • ⁠30: Revelations From My Work Sabbatical - Reframing Identity, Purpose, and Rest⁠


    Featured Links

    • Got a question or topic you'd like me to cover on an upcoming episode of the podcast? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Submit a topic here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    • Want to continue the conversation? Come join the Lit Up AF community on instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@litup_af⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

    • Want to get started with your journaling practice? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download my FREE 90 Day Joy Journal

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あらすじ・解説

In This Episode...

Jennierose shares her top three strategies for becoming burnout-proof, so you can protect your peace, stay energized, and learn to prioritize yourself. If you've been struggling with burnout, you won't want to miss this episode.


Listen as We Get Into...

  • My top three tips for preventing burnout
  • How to be more realistic about your bandwidth
  • Why keeping your cup full is the key not only to preventing burnout, but also resentment
  • How to break free from the notion that you need to sacrifice in life in order to get ahead

...and so much more!


Related Episodes

  • ⁠8: Six Things I Wish I Knew At the Start of My Personal Development & Spiritual Journey⁠

  • ⁠25: Reduce Overwhelm and Experience More Ease with a Life Audit⁠

  • ⁠6: Self Care Reset: How to Thrive Through Self Care⁠

  • ⁠30: Revelations From My Work Sabbatical - Reframing Identity, Purpose, and Rest⁠


Featured Links

  • Got a question or topic you'd like me to cover on an upcoming episode of the podcast? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Submit a topic here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

  • Want to continue the conversation? Come join the Lit Up AF community on instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@litup_af⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

  • Want to get started with your journaling practice? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download my FREE 90 Day Joy Journal

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