In this episode Zack sits down with Sarah Bennison, the co-founder and CEO of The Mattering Movement. They explore the profound impact of "mattering"—the feeling of being valued and making meaningful contributions—on mental health, particularly among adolescents struggling with anxiety and related disorders. Drawing from her extensive background in education and service learning, Sarah discusses how integrating mattering into school curricula can combat toxic achievement culture and improve students' mental well-being. She shares insights on how experiential learning and community engagement empower kids to realize their inherent value, thereby reducing stress and anxiety.

The conversation delves into practical strategies for parents and educators to foster environments where children feel they matter. Sarah emphasizes that small acts of contribution and explicit affirmations of a child's worth can have significant mental health benefits. By shifting the focus from individual achievement to meaningful participation in the community, The Mattering Movement aims to create a cultural change that promotes mental well-being. This episode offers valuable, actionable advice on how fostering a sense of mattering can transform not only individual lives but also educational systems and communities.

Zack's Hack: In this weeks episode Zack shares how careing for others can help you fear less!

Fear Less is sponsored by Mountain Valley Treatment Center.