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5.4-Applying the Self-Compassion Tools to Heal from Within-4-Part Self-Compassion Series WRAP-UP
- 2024/02/18
- 再生時間： 29 分
- ポッドキャスト
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サマリー
あらすじ・解説
What's going on gang!! We are back on the couch! With the 4th and final installation in our 4 part-series that looks at healing trauma through the practice of self-compassion. In this episode we put it all together and offer tips to applying the tools presented.
Great News! Sanity Sessions was selected as one of the Top 50 African American Podcasts! We ranked #20!
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Top 50 African American Podcasts-Feedspot.com
Self-Compassionate Statements
The Feeling Wheel
Refences: Dr. Kristin Neff: Self-Compassion
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