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5 Daily Habits that Make Fat Loss Way Easier
- 2024/08/30
- 再生時間： 18 分
- ポッドキャスト
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サマリー
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あらすじ・解説
In this empowering episode of The Mindset Diet, Iman breaks down five essential daily habits that can significantly ease your fat loss journey. These habits are a mix of physical and mental strategies that Iman herself practices and recommends to her one-on-one coaching clients. By incorporating these habits into your daily routine, you'll not only make fat loss more manageable but also boost your overall well-being. This episode is packed with practical tips backed by research, designed to help you achieve your weight loss goals more efficiently.
Outline:
- Brief intro
- In-depth discussion of the 5 habits + studies to back up each habit
Resources Mentioned:
- High-Protein Guide: Email Iman at iman@builtbybalancefitness.com to receive your copy.
- Change Questionnaire: Take the Quiz Here to discover your breakthrough habit and get a personalized action plan.
- Apply for Coaching: Work with Iman 1:1 - Limited spots available on her personal roster.
Connect with Iman:
- Email: iman@builtbybalancefitness.com