Histamine is an important molecule found naturally in our body. It does a lot of great things in keeping our body in check. However, it can also get out of hand and cause some not-so-fun side effects. In this video, we dive into histamine intolerance and the low-histamine diet and why your favorite German food may not be the best for you if you're trying to avoid histamine.

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For the individual and family health history worksheets mentioned at the end of the episode, go to inheritedwellness.substack.com.

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 References:

1. Hrubisko M, Danis R, Huorka M, Wawruch M. Histamine Intolerance—The More We Know the Less We Know. A Review. Nutrients. 2021;13(7):2228. doi:10.3390/nu13072228

2. Simon FER, Simons KJ. H1 Antihistamines: Current Status and Future Directions. World Allergy Organ J. 2008;1(9):145-155. doi:10.1186/1939-4551-1-9-145

3. Schnedl WJ, Enko D. Histamine Intolerance Originates in the Gut. Nutrients. 2021;13(4):1262. doi:10.3390/nu13041262

4. Lavizzari T, Veciana-Nogués MT, Weingart O, Bover-Cid S, Mariné-Font A, Vidal-Carou MC. Occurrence of biogenic amines and polyamines in spinach and changes during storage under refrigeration. J Agric Food Chem. 2007;55(23):9514-9519. doi:10.1021/jf071307l

5. Schnedl WJ, Lackner S, Enko D, Schenk M, Holasek SJ, Mangge H. Evaluation of symptoms and symptom combinations in histamine intolerance. Intest Res. 2019;17(3):427-433. doi:10.5217/ir.2018.00152

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DISCLAIMER: Information in this podcast by Michael B. Smith is not intended as medical advice and should not be taken as such. When applying anything to your health, first seek the guidance of your health provider.