5 Minute Meditation Timer

著者： Sol Good Network
無料で聴く

  • サマリー

  • 5 Minute Meditation - Sit or lie comfortably. Make no effort to control the breath; simply breathe naturally. Focus your attention on the breath and on how the body moves with each inhalation and exhalation. Notice the movement of your body as you breathe. Observe your chest, shoulders, rib cage, and belly. Simply focus your attention on your breath without controlling its pace or intensity. If your mind wanders, return your focus back to your breath.

    Check out our other podcasts at www.solgood.org
    Public Domain
    続きを読む 一部表示

あらすじ・解説

5 Minute Meditation - Sit or lie comfortably. Make no effort to control the breath; simply breathe naturally. Focus your attention on the breath and on how the body moves with each inhalation and exhalation. Notice the movement of your body as you breathe. Observe your chest, shoulders, rib cage, and belly. Simply focus your attention on your breath without controlling its pace or intensity. If your mind wanders, return your focus back to your breath.

Check out our other podcasts at www.solgood.org
Public Domain
心理学 衛生・健康的な生活 身体的病い・疾患
続きを読む 一部表示
エピソード
  • Resolutely train yourself to attain peace

    Resolutely train yourself to attain peace
    2022/02/02
    View our full collection of podcasts at our website: https://www.solgood.org/ or YouTube channel: www.solgood.org/subscribe
    続きを読む 一部表示
    6 分
  • Set your heart on doing good

    Set your heart on doing good
    2022/02/01
    View our full collection of podcasts at our website: https://www.solgood.org/ or YouTube channel: www.solgood.org/subscribe
    続きを読む 一部表示
    6 分
  • The fool who knows he is a fool is that much wiser

    The fool who knows he is a fool is that much wiser
    2022/01/31
    6 分

5 Minute Meditation Timerに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。