• 5. Nervous System Regulation for When You’re Feeling Anxious

  • 2022/08/04
  • 再生時間： 24 分
  • ポッドキャスト

5. Nervous System Regulation for When You’re Feeling Anxious

無料で聴く

ポッドキャストの詳細を見る

  • サマリー

  • We've been reaching a state of collective burnout with the chaos in the world these days where many of us are in fight or flight response most of the time. How can you come back into a state of rest and digest? By learning these nervous system regulation techniques that will help you when you're feeling anxious to be able to get back into balance.


    Listen in to learn:

    • How to recognize when you're in fight or flight response
    • How to access your parasympathetic nervous system
    • Understand the basics of the vagus nerve
    • Tips: 7 proven techniques to calm yourself


    Join the Community | Instagram

    Blog, Shop, Freebies | Website
    続きを読む 一部表示

あらすじ・解説

We've been reaching a state of collective burnout with the chaos in the world these days where many of us are in fight or flight response most of the time. How can you come back into a state of rest and digest? By learning these nervous system regulation techniques that will help you when you're feeling anxious to be able to get back into balance.


Listen in to learn:

  • How to recognize when you're in fight or flight response
  • How to access your parasympathetic nervous system
  • Understand the basics of the vagus nerve
  • Tips: 7 proven techniques to calm yourself


Join the Community | Instagram

Blog, Shop, Freebies | Website
続きを読む 一部表示

5. Nervous System Regulation for When You’re Feeling Anxiousに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。