• 5. Setting Goals

  • 2022/10/12
  • 再生時間： 50 分
  • ポッドキャスト

5. Setting Goals

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  • In today's episode we discuss the importance of setting goals, how to get out of a slump, and share lots of helpful tips and journal exercises.

    Sources for this episodes research:

    Goal Theory-SMART, Locke’s goal setting - https://positivepsychology.com/goal-setting-theory/

    The Importance, Benefits, and Value of Goal Setting - https://positivepsychology.com/benefits-goal-setting/
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あらすじ・解説

In today's episode we discuss the importance of setting goals, how to get out of a slump, and share lots of helpful tips and journal exercises.

Sources for this episodes research:

Goal Theory-SMART, Locke’s goal setting - https://positivepsychology.com/goal-setting-theory/

The Importance, Benefits, and Value of Goal Setting - https://positivepsychology.com/benefits-goal-setting/
続きを読む 一部表示
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