Ready to level up your CrossFit game? This episode dives deep into the world of accessory work, the often-overlooked exercises that can be a game-changer for smashing through plateaus. Join us as we dissect common CrossFit sticking points – from stubborn lockouts in presses to those elusive toes-to-bars – and explore specific, targeted accessory movements you can easily weave into your routine. Learn how to fine-tune your fitness, build strength where you need it most, and become a more well-rounded, resilient athlete. It's time to make those small adjustments that lead to massive gains!

We dive deep into the power of accessory work and how it can strategically enhance your fitness journey. Learn why simply crushing WODs might not be enough and how targeted exercises can fill the gaps, address imbalances, and boost your performance. We'll explore key accessory areas like core, posterior chain, and often-neglected horizontal pulling, drawing on insights about smart training and avoiding common pitfalls like overtraining and low-quality effort. Discover how private training at CrossFit Fargo can personalize your accessory work, ensuring every rep counts and complements your main workouts. Whether you're a seasoned athlete or just starting out, "Beyond the WOD" will empower you to move better, feel stronger, and unlock your full potential. Tune in to level up your training and build a more resilient you!

Ever wondered why those benchmark WODs like Karen(high volume rep workouts) or Angie leave you SORE for days? Join us on this QUCIKcast as we dive deep into the science of muscle soreness and Delayed Onset Muscle Soreness (DOMS). We break down why you get sore, debunk common myths about recovery, and offer practical tips to manage that post-workout burn. Learn how eccentric movements cause muscle micro-tears, why soreness is a sign of progress, and how to adjust your training to minimize discomfort. Whether you're a CrossFit newbie or a seasoned athlete, this episode will help you understand and embrace the soreness that comes with pushing your limits. Tune in to learn how to recover smarter and keep progressing!