• Step 1 I Walking=Go out for a walk daily.Push for at least 30 minutes of a brisk walk.Walking relaxes mind and body. A connection with nature is a must! Studies show that people that live in cities show higher signs of anxiety and depression as opposed to people that live closer to nature.

• Step 2 I Meditation=Meditate either in the morning, afternoon or evening. There's a beautiful trick called mindfulness. It helps be in the moment. The longer you go for the better you train your mind to offset stress.

• Step 3 I Bad Relationships= How do I Eliminate or mitigate bad relationships? What are your core beliefs or values. Are the people in your life aligned with them? Understand that stress isn’t bad. Bad relationships are!Your ability to grow and cultivate healthy long lasting relationships will determine whether or not you receive unwanted bad stress in your life. This applies to all areas. Self imposed limited beliefs cultivate bad relationships. Why? Because you’re not adequately equipped with the right knowledge.Train the mind on centering your life completely on your most highest values.

• Step 4 I Breathing=Practice breathing techniques whenever you feel swamped or need a break. This helps release the tension built up on the shoulders and rest of the body. You can practice this anywhere. Preferably in a quiet room and the most beautiful thing of all its free.

• Step 5 I Love Yourself= Work on yourself.You are the architect of your life. You’ve got the blueprints. Things won’t change unless you do. Take a day off to disconnect throughout the week just for you. Take up a new project that gives you purpose. This will amplify your life’s value and in bring in the lens to look through. You can’t help, love or give your very best when you aren’t loving yourself. Self improvement attracts love.

Feel free to reach out. I'm here to help any way I can. Keep striving for excellence!

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