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5 Things To Understand Before Committing to a Body Transformation Journey| Ep 7
- 2022/09/26
- 再生時間： 21 分
- ポッドキャスト
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サマリー
あらすじ・解説
Ready for long term body transformation ? In this episode Brooke breaks down 5 simple things to consider as you prepare to dive deep into the process. She finds confidence in knowing, and through her experience, these are the things to know as you prepare to commit to long term change:
- The physical training and cardio activity
- Nutrition
- Recovery + sleep
- The power of habit + routine
- The dollar cost of the transformation process (realistic)
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