In today’s episode of the Be Better Podcast, Donald is joined by author and psychotherapist, Amy Morin. They discuss mental health and five things that you can do each day to strengthen your mental health. 

Practice gratitude

• Gratitude is something that we should practice each day. It doesn’t mean that you will be happy all day long, or not struggle with anxiety, but it will start to shift your mindset. 

Get social support

• It is difficult to connect with those around you. It is important to have someone in your life with whom you can talk about your real issues. 

Pleasant activity scheduling

• Put something fun in your calendar that you can look forward to. 

Schedule time to worry

• Block off time in your day to worry. Set a timer for yourself and worry as much as you want during that time. Research has shown that doing this consistently will help you to feel less anxious and focus more. 

Move your body

• Exercising your body is important for your brain. Exercise can be more effective in improving mental health than medication for many individuals.

Be Better Episode Resources:

• Follow our host, Donald Kelly, on Instagram and Tik Tok. 
• Tune into Amy’s podcast, The Verywell Mind Podcast. 
• Visit Amy’s website.
• Like, subscribe, and listen to the Be Better podcast on Spotify, Apple Podcasts, Google Podcasts, and anywhere else podcasts can be found.

You can help build a better world.

Help Better Homes and Gardens fight homelessness across the world by donating at bhgre.com/newstory. With a goal to raise $100,000 by the end of 2022, your contributions will go directly to supporting those affected and helping build a world with homes for everyone.

This episode is brought to you in part by Better Homes and Gardens® Real Estate.

Looking for a new role that allows you to become your own boss, create your own schedule, and have excellent income potential without the headache of starting a new business? Become an agent with Better Homes and Gardens® Real Estate, an American icon trusted in all things related to the home. Explore career options at bhgrecareer.com/.