• 5. Three Ways to Manage Stress

  • 2023/11/29
  • 再生時間： 21 分
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5. Three Ways to Manage Stress

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  • We all know that stress is inevitable unless you live alone under a rock. :-)


    So here are 3 free and easy ways to reduce/manage your stress. These are coming to you in a much needed time because the holidays prove to be overwhelming.


    So 1. breathe 2. Declutter & 3. Say no when you mean it


    If you look around you and all you see is chaos, close your eyes and turn inward. I hope you see love.

    Leave a written review, rate, and share this podcast so that others like you can discover this show.

    *****

    You can reach me on social media below:

    IG:⁠⁠https://www.instagram.com/lilly_jeanette_/⁠⁠

    Facebook: ⁠⁠https://www.facebook.com/LillyJeanette28⁠⁠

    Website: ⁠⁠https://www.lillyjeanette.com/#/⁠⁠
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あらすじ・解説

We all know that stress is inevitable unless you live alone under a rock. :-)


So here are 3 free and easy ways to reduce/manage your stress. These are coming to you in a much needed time because the holidays prove to be overwhelming.


So 1. breathe 2. Declutter & 3. Say no when you mean it


If you look around you and all you see is chaos, close your eyes and turn inward. I hope you see love.

Leave a written review, rate, and share this podcast so that others like you can discover this show.

*****

You can reach me on social media below:

IG:⁠⁠https://www.instagram.com/lilly_jeanette_/⁠⁠

Facebook: ⁠⁠https://www.facebook.com/LillyJeanette28⁠⁠

Website: ⁠⁠https://www.lillyjeanette.com/#/⁠⁠
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